We analyze your unique genetic makeup and provides diet and exercise strategies specifically tailored to your genotype. The nutrition information discusses in easy language how much protein, carbohydrates and fat you should consume daily, which nutrients for which you may be at risk of deficiency, and which foods are good sources of those nutrients. Additionally, you will learn how your body responds to fat, protein and carbohydrate intake in relation to how you use them for energy, and how best to eat in order to lose body fat.

The report also includes:

A detailed analysis of the genetic markers influencing your weight.

Personalized recommendations for:

• Foods to eat: the best foods to meet your caloric needs

• Nutrients: Optimal nutrient needs and most effective supplements

• Best exercises: Ideal workouts to achieve and maintain your healthiest weight